{"id":40142,"date":"2016-08-30T14:48:18","date_gmt":"2016-08-30T18:48:18","guid":{"rendered":"http:\/\/hhoupgrade.wpengine.com\/?p=40142"},"modified":"2025-01-29T21:08:25","modified_gmt":"2025-01-30T02:08:25","slug":"aging-process","status":"publish","type":"post","link":"https:\/\/healthyhempoil.com\/aging-process\/","title":{"rendered":"How to Gracefully Embrace the Natural Aging Process"},"content":{"rendered":"<p><span style=\"font-weight: 400\">As the years continue to quickly slip by, one thing is certain: We\u2019re all getting older. The aging process is natural. From the first few grey hairs to the fine lines that begin to appear, aging and the changes that are taking place in our bodies are all part of the progression of life.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Aging doesn\u2019t just affect our physical appearance. Our bones, joints, and muscles all go through changes. Our cardiovascular system begins to change. We experience differences in the way our digestive system works and might notice changes in our urinary health and bladder function. The aging process can come as a big surprise as the body begins to function differently than it did before.<\/span><\/p>\n<h2><b><br \/>\nThe Aging Process Is Completely Natural<\/b><\/h2>\n<p>We can\u2019t do anything to turn back the hands of time. The aging process is a natural occurrence that will (sooner or later) happen to us all. Did you know that most people reach their peak performance at the age of 30?<\/p>\n<p><span style=\"font-weight: 400\">It\u2019s not however, all downhill from there. The age at which you notice yourself slowing down or become aware of changes in your physical, mental, or sensory health is dependent on a number of different factors. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Genetics,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Health Choices,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Medical History, and<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Physical Activity Level.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Aging is inevitable. With all the changes that occur with the aging process, it\u2019s important to know what\u2019s considered<\/span> <span style=\"font-weight: 400\">normal aging<\/span> <em><span style=\"font-weight: 400\">and<\/span><\/em><span style=\"font-weight: 400\"> what to expect as time marches on.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Understanding the Aging Process<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Whenever the aging process begins for you personally, it\u2019s important to know what\u2019s happening with your body. It\u2019s also imperative to know what<\/span><a href=\"https:\/\/www.webmd.com\/healthy-aging\/features\/normal-aging-changes-and-symptoms#1\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400\">changes and symptoms<\/span><\/a><span style=\"font-weight: 400\"> are normal as you begin to age. Doing so will ensure you take the proper steps to stay healthy no matter how old you are. Normal changes in the aging process include the following.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40153\" src=\"\/wp-content\/uploads\/2016\/08\/happy-woman-eating-vegetable-salad-725x482.jpg\" alt=\"happy-woman-eating-vegetable-salad-725x482\" width=\"654\" height=\"435\" srcset=\"https:\/\/healthyhempoil.com\/wp-content\/uploads\/2016\/08\/happy-woman-eating-vegetable-salad-725x482.jpg 725w, https:\/\/healthyhempoil.com\/wp-content\/uploads\/2016\/08\/happy-woman-eating-vegetable-salad-725x482-510x339.jpg 510w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/p>\n<ul>\n<li><b><b>Decreased Eyesight<\/b><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">It\u2019s normal to reach for the reading glasses as our eyes begin to age. When we get older, we lose the ability to focus on objects that are close up. This is known as presbyopia and is caused by a loss of elasticity in the lens of the eye, and it usually begins around 40. Cataracts, which are the clouding of the lens of the eye, affect a large number of the aging population and typically happen around the age of 60.<\/span><\/p>\n<ul>\n<li><b><b>Loss of Hearing<\/b><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Hearing loss affects approximately a third of all people over the age of 60. Say what? It\u2019s true. And absolutely normal. Hearing loss is attributed to the loss of sensory receptors in the inner ear, which makes it difficult to hear high frequencies and hold a normal conversation in a loud, crowded room. People may sound muffled, and you might find yourself turning up the volume on the stereo or TV.<\/span><\/p>\n<ul>\n<li><b><b>Urinary Tract and Bladder Health<\/b><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">If you feel like you have to use the bathroom more than you used to, you\u2019re not the only one. Urinary tract and bladder health both tend to decrease as we get older and affect quite a few people. Incontinence (loss of bladder control) and frequent urination are both common side effects of the aging process.<\/span><\/p>\n<ul>\n<li><b><b>Bone Strength and Muscle Mass<\/b><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">By the time we hit the age of 35, our bones begin to lose minerals faster than they can be replaced. As the years go by, bones also tend to shrink in size and become weaker and more vulnerable to breaks and fractures. Without adequate exercise, muscles also begin to lose strength and flexibility. The older we get, the more we have to work at maintaining muscle mass.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Memory Loss<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Forgetting where you put your phone or what you did with your keys doesn\u2019t mean you\u2019re losing your mind, but it does probably mean you\u2019re losing your memory. Memory loss is one of the most natural parts of <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/aging\/art-20046070?pg=1\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">aging<\/span><\/a><span style=\"font-weight: 400\">. As we age, we lose our ability to quickly process information. This can lead to memory loss and some mild cognitive dysfunction.<\/span><\/p>\n<ul>\n<li><b><b>Loss of Strength and Stamina<\/b><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">The loss of muscle mass we experience as we age is a direct cause of the loss of strength we face. The aging process is responsible for the loss of muscle tissue, which makes muscles less flexible and is why we tend to feel stiff when we&#8217;re older.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400\">The heart is one of the most important muscles of the body, and it, too, is affected by the aging process. As our hearts begin to age, we find that we have less stamina than we did when we were younger and at our peak performance.<\/span><\/p>\n<ul>\n<li><b><b>High Blood Pressure<\/b><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">If you\u2019re over 60 and have high blood pressure, this is completely normal. In fact, over half of the people 60 years of age or older suffer from high blood pressure &#8211; but this condition can be avoided. Eating less sodium, getting regular exercise, and keeping a healthy weight can all help prevent high blood pressure and the symptoms associated with it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">While stopping the aging process is impossible, there are certain things you can do to ensure that you\u2019re aging gracefully and are correctly addressing all the things that come along with it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>3 Tips on How to Gracefully Embrace the Aging Process<\/b><\/h2>\n<p><span style=\"font-weight: 400\">You can\u2019t turn back the hands of time, but you can certainly determine how your body handles the aging process. It\u2019s vital to enjoy life in all its stages. By incorporating the following ideas into your life, you\u2019ll find the aging process isn\u2019t so bad after all.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40151\" src=\"\/wp-content\/uploads\/2016\/08\/pexels-photo-14115-large.jpeg\" width=\"653\" height=\"435\" srcset=\"https:\/\/healthyhempoil.com\/wp-content\/uploads\/2016\/08\/pexels-photo-14115-large.jpeg 890w, https:\/\/healthyhempoil.com\/wp-content\/uploads\/2016\/08\/pexels-photo-14115-large-510x340.jpeg 510w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/p>\n<ol>\n<li><b><\/b><span style=\"font-weight: 400\"> \u00a0\u00a0<\/span><b>Embrace a Healthy Diet<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">What we eat has everything to do with how we feel. Eating a well-balanced diet that is full of the nutrients your body needs is vital as you embrace the aging process. Fill your plate with an abundance of fruits and vegetables, whole grains, and lean proteins. Also, be sure to get the \u201cgood\u201d fats you need. These can be found in nuts, seeds,<\/span><a href=\"\/where-can-i-get-hemp-oil\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400\">hemp oil<\/span><\/a><span style=\"font-weight: 400\">, flaxseed oil, avocados, and more. A healthy, balanced diet is the key to longevity and feeling your best!<\/span><\/p>\n<ol start=\"2\">\n<li><b><\/b><span style=\"font-weight: 400\"> \u00a0\u00a0<\/span><b>Get Plenty of Exercise<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">You don\u2019t need to engage in strenuous activity to get the exercise your body needs to stay healthy as you age. According to the New York Times, any type and amount of exercise might actually<\/span><a href=\"https:\/\/well.blogs.nytimes.com\/2015\/10\/28\/does-exercise-slow-the-aging-process\/?_r=0\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0<span style=\"font-weight: 400\">slow down the aging process<\/span><\/a><span style=\"font-weight: 400\"> and the effect aging has on our cells. A balanced exercise routine that includes mild cardio (walking, jogging, swimming, etc.), strength training (even lifting 2-3 pound weights will help), and stretching can benefit the aging body and mind.<\/span><\/p>\n<ol start=\"3\">\n<li><b><\/b><span style=\"font-weight: 400\"> \u00a0\u00a0<\/span><b>Do Things You Enjoy<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">There\u2019s no better way to enjoy getting older (and all the changes that come with it) than by doing the things you love. Staying socially active and spending time with people you care about can positively impact the aging process and dramatically improve your quality of life.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As you get older, it\u2019s natural to begin to experience changes associated with the aging process. Ensuring you\u2019re taking the best possible care of yourself will make sure you enjoy these changes and live life to the fullest extent possible\u2026no matter how many candles on your cake.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">What have you found to help you gracefully embrace the aging process? We\u2019d love to hear about it in the comments below! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the years continue to quickly slip by, one thing is certain: We\u2019re all getting older. The aging process is natural. From the first few grey hairs to the fine lines that begin to appear, aging and the changes that are taking place in our bodies are all part of the progression of life. Aging [&#8230;]\n","protected":false},"author":60581,"featured_media":40165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6417],"tags":[6407],"class_list":["post-40142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd-health-benefits","tag-how-tos"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/posts\/40142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/users\/60581"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/comments?post=40142"}],"version-history":[{"count":0,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/posts\/40142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/media\/40165"}],"wp:attachment":[{"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/media?parent=40142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/categories?post=40142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/tags?post=40142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}